Dietetics & Nutrition: Healthy Eating Eat foods rich in calcium and iron. Calcium is important for bone health and Iron is important to reduce the risk of anemia.

Liver & Gastro: Limit Fat Intake High levels of fat in the blood and high levels of cholesterol are common causes of Fatty Liver disease. Limit fat intake.

Pediatrics: Avoid Childhood Obesity Physical activity is very important for children to avoid Childhood obesity. 1 hour of daily exercising is recommended for children.

Dental Care: Heart Health is Connected Dental health is the indication of overall health. Floss and brush your teeth daily to ward off gum disease as well as heart disease.

Spine Health: Good Shoes are Important Good shoes give a supportive base that helps the spine and body remain in proper alignment and reduce pain while moving.

She Care: Get Vaccinated Women between the age of 11-26, must consider the HPV vaccine. It protects against common causes of cervical, vaginal & vulvar cancer.