You all know how important Hemoglobin is for our body to function. You might also know that it is somehow related to red blood cells, iron and anemia. But, did you know that stimulating your levels necessitate more than merely just increasing the iron intake?
Curious? Read on to the Blog to know more about Hemoglobin and why it is so important for our body.
Importance of Hemoglobin
Hemoglobin production is vital for the body, and copper, iron along with Vitamins B9 (folate), B12, and C to play a crucial role. It is vital to intake the proper diet to maintain an optimal hemoglobin level in the body. For that to happen, one needs to boost their intake of foods which will help in hemoglobin synthesis.
But, why is hemoglobin important?
Hemoglobin is a protein which is found in red blood cells. It’s a most crucial function is to the transportation of oxygen from the lungs to all other body cells, that helps in sustaining them.
A low level of Hemoglobin results in anemia and is influenced by many factors. From poor nutrient absorption to poor eating habits necessary for the hemoglobin production, an increased dosage is required if one is pregnant, blood loss, or due to certain medications – can all lead to an overall decrease in levels of hemoglobin.
The commonly seen symptoms with most people with low hemoglobin count are shortness of breath, fatigue, headaches, dizziness, and chest pain even. If left untreated, it can lead to serious consequences and affect your bodily system as well.
Now let’s look at the major foods that can help in boosting one hemoglobin levels. Check them out!
It is a well-known fact that meat, especially red meat, is an excellent source for iron absorption. Different kind of meat consumption can help in increasing your levels of Hemoglobin.
The highest levels of iron concentration, folate, and Vitamin B12 can be found in the liver. Lamb’s liver is considered to boosts the highest levels of Vitamin B12. It is also an important source of iron, folate and Vitamin C.
Other good sources are liver from turkey, beef, and chicken.
Seafood such as oyster, clams, small fishes, and caviar can provide more than your daily dose of vitamin B12 and iron. Small fish like anchovies and sardines are excellent sources of iron.
If you are a vegetarian or a vegan, it is important for you to include iron-rich foods in your daily diet. Legumes, as well as any of their derivative products, can be a good source of iron consumption.
Kidney beans, Soybeans, and chickpeas are the recommended legumes.
4. Starches And Grains
Starches such as wheat bran, rice bran, and oat bran are excellent sources of iron. But they do not contain any Vitamin B12 or C and are not a significant source of folate. Brown rice is also a great choice since it is another good source of iron. Whole grains such as Oatmeal, barley, quinoa, are also rich in iron.
Vitamin C is essential for iron absorption, which boosts the levels of hemoglobin. Fruits such as lemons, oranges, litchis, apples, and guavas are recommended because of their high content of Vitamin C.
Here is the list of fruits which are recommended for increasing the levels of iron consumption:
- Dried Fruits
While it is easy to find vegetables which are rich in iron, but sometimes they fall short as sources of Vitamin B12 and folate. With these listed vegetables, one can surely increase their level of iron in the blood.
- Green beans
7. Other Options
These are the other best options to elevate levels of hemoglobin. Although these are rich in iron, the amount which is typically consumed is not significant enough for making any difference. But they do provide an added boost to your daily requirement of iron.
- Dark Chocolate
- Pumpkin Seeds
A Word Of Caution
Maintaining your levels of Hemoglobin is important to your health, and any deficiency can have an adverse effect on health. So, it is necessary to include a sufficient amount of folate, iron and vitamin B12 and C in your diet in order to stay healthy.
In case, you have a low level of iron, do not attempt to correct or diagnose without consultation or guidance of any medical professional. If you want to know your hemoglobin count or experience any of these above symptoms, get in touch with us.
Did we miss out on any other sources? Let us know in the comment box below.
Stay fit, stay healthy!